With the prominence of the term "stressed out" in the world of work, it is hard to think of Stress in positive terms. But Dru Scott argues that it can also be the source of motivation because stress demands attention and a response--it doesn't wait. She believes that the heart of the matter is that our belief systems control our choices and the way we perceive and react to things. The tool called Self-Talk is the means she uses to work on changing beliefs. This new edition introduces new research andfindings and presents many new examples and case histories and establishes a great new basis for self-improvement.

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