Book DescriptionThis innovative approach to posture and movement can keep practictioners strong and supple even into old age. By practicing the remarkably simple Kentro centering movements at the computer, in the car, or while gardening, we can stretch, relax, exercise, and tone. The Kentro program does not push the body into fitness. Daily actions allow bodies to reshape themselves into unique, powerful expression. Readers learn how to get a strong back and body without strain, dissolve muscular and joint pain and strain in the neck, shoulders, back, and hips, among many other benefits.

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