Book Description Boost Your Immune System shows you how you can improve your overall health, keep illness at bay, and maintain a healthy level of fitness to avoid that "run–down” feeling. The emphasis is on building up a natural resistance—working in harmony with your body to maximize the strength of your immune system for increased health, happiness, and well–being. Among the topics are: Key Foods; Diet and Supplements; Useful Natural Remedies; and Relaxation Techniques.

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