No Smoking! Speed Limits to a No Smoking Zone is a self-help guide on how to moderately wean yourself off of cigarettes without the use of any commercial products. Five concepts are presented that may be used in conjunction with each other to help smokers become nonsmokers, by slowly tapering off their smoking habit. There are many products on the market that may or may not help smokers, but for every product we ingest, there is some sort of side effects associated with it. These side effects may range from a headache to a debilitating illness. Therefore, Speed Limits provides methods that smokers can adapt to their own lifestyle. Seven years in the making, and an inspiration for those who thought there was no way to quit smoking, this book brings you to the No Smoking Zone. Author Berthony Bien-Aime, RN, BSN, says, "When I first entered the hospital setting, in spite of their diagnosis or their dependence on using an oxygen tank, the patients always tried to find a way to...

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