Simply put, people with spinal stenosis have a degenerating spine from injuries, surgeries, or decades of use and abuse. If you have any of the following, spinal stenosis could be causing your back and leg pain...a bulging or heniated discbone spursone vertebrae slipping on top the othercompressed nervesscoliosisunstable vertebraeWhile a worn-out spine with these kinds of problems may seem impossible to treat, it's not. Much spinal research has identified specific problems that people with spinal stenosis have, problems such as decreased back proprioception, or multifidus back muscles that simply don't contract like they should. Never heard of these kinds of problems? Many haven't. The goal of Treat Your Own Spinal Stenosis is to pack 30 years of published back research into an easy-to-read book, one that offers a scientifically proven back program that takes only minutes a day to do. Additionally, handy exercise sheets are included to guide the reader step-by-step through each day...

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