When Hollywooda??s brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body youa??ve always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout ?afterburna?? that torches calories for hours after you leave the gym.Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods?plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you wona??t have to log excessive time in the gym. Youa??ll beexercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result inA an...

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