A late-life fitness expert on how to keep running and running. Do you want to be healthy enough to keep running when you're sixty? Seventy? Longer? Of course you do—and being running-fit is a great way to improve your overall health and vitality, as well. Run for Life will tell you how you can do it. Wallack explains that running is an integral part of longevity, and he supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving your reaction time.

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