The Long Life Equation: 100 Factors That Determine How Long You'll Live
Автор:
Trisha McNair, 144 стр., издатель:
"Adams Publishing Group", ISBN:
1598698133
How long will you live? It's no secret that Americans are living longer than they used to. But a long and healthy life is not something that you should take for granted. In this extensively researched interactive book, you'll learn that the choices you make now will have consequences later on, such as: Laugh a lot: +7 years. Get fat: -7 years. Do yoga: +5 years. Go to church: +2 years. Get divorced: -7 years. Own a pet: +1 year. Part health advice, part self-help, part survival guide, the information is necessary and addictive. After reading it, you'll be inspired to make the necessary changes to ensure that the pluses far outweigh the minuses in your life equation.
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