Snap Out of It is in the words of the author, "an inquiry, a solution, and a total tune-up. It invites us to consciously stop, re-activate, re-group, and delight in being alive. And it is a tonic of renewal and nourishment for our tired bodies, minds, and souls. Check out the 101 simple activities based on tried and true childhood fun, a little Chi Qong, some applied educational kinesiology, and a lot of innate intelligence. Our neurological systems [and us] thrive when we engage our five senses--sight, smell, touch/movement, sound, and taste. By unraveling the knots of habit, we can reawaken our spirit of play and bust out of our daily grind into a place of vitality, creativity, and ease." Adding even more spice to this already energetic romp, Segalove offers zany and juicy bits of her own life-stories (Segalove was friends with Rita Hayworth's daughter and created light-shows with Rita and Prince Ali Khan) along the way to shed further light on the sense at hand. Divided into...

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