Book DescriptionDefending Your Health Naturally focuses strongly on the eastern idea that foods and herbs can and should be used for healing and treatment, an idea that is becoming more and more popular in American culture. Vanrenen presents five lines of defense to help us live a healthy life: - Boost the immune system - Detoxify - Increase energy - Eliminate pain - Reduce stress Defending Your Health Naturally explains what foods have qualities that will promote health and also includes sample menus for each line of defense. The author discusses ways to treat specific illnesses and diseases

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