Book DescriptionSelf-hypnosis can be a simple yet powerful tool for self-transformation. Through this meditation-like state, you can dismantle negative preconceptions, change your basic assumptions and beliefs, and give way to a more positive approach tolife. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores this lesser-known yet eminently practical method for self-improvement. SELF-HYPNOSIS DEMYSTIFIED shows you how to integrate self-hypnosis into your daily life using the one-minute method as well as other basic techniques for visioning, focusing, deepening, transforming, and concluding. Once you?ve mastered these quick and simple techniques, you?ll have a newly engaged outlook on life, with heightened control of your mind and your destiny.

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