The Athlete's Workbook provides athletes and coaches with a toolkit for success that includes athletic training logs and journal prompts. This workbook helps individuals and entire teams organize and optimize athletic performance during a sports season or in the offseason. Olympians and athletes like tennis star Serena Williams and former Red Sox great Curt Schilling, and NCAA athletic programs like Stanford, Gonzaga, and Duke all use writing as a way to improve performance. This workbook is appropriate for athletes ages 13-years-old and up as well as for middle school, high school, and university teams or clubs.

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