Do you want to learn how to squat the monster weights?Whether you're just a beginner or advanced lifter, Monster Squat is your guide on the quest for a bigger squat. From the mechanical basics to the proper state of mind, it's all here. Learn what it takes to get under the monster weights. Squatting the monster weights takes more than just brute strength. You will be guided through topics such as: The basics of the squat and how to perfect your formSetting up a training schedule to maximize your effort toward your monster squatChoosing the proper exercises to build a strong powerful squat Additional topics include: Lifting gear, from single-ply to multi-plyTaking your squat to the competitive levelMental preparation

Под заказ:
	OZON.ru - 1847 руб.	Перейти

Рейтинг книги: 4 из 5, 5 голос(-ов).