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Kids & Sports: Everything You and Your Child Need to Know About Sports, Physical Activity, and Good HealthA Doctors Guide for Parents and Coaches

Kids & Sports: Everything You and Your Child Need to Know About Sports, Physical Activity, and Good HealthA Doctors Guide for Parents and Coaches

Автор: Eric L. Small, 376 стр., ISBN: 1458758702

Currently there are 30 million children participating in individual or group sports - an increase of more than 10 million kids in just the last six years. Not only are more children involved with leagues, teams, and individual sports activities, but children are getting involved earlier than ever before as well. It's not uncommon for a child to begin a competitive sport by the age of 3 or 4. This leads parents of young athletes to ask themselves many questions: What sports are suitable for my child at age 4? Age 6? Age 10? What are common sports injuries for young athletes? And how can I protect my child from injury? What types of stretching and exercises can help keep my child healthy? How young should my child begin weight training? And what precautions should we take? What do I need to know about proper sports nutrition for my child? How can my child enhance his or her performance? In addition, Kids & Sports features information for specific populations: The Young, Female Athlete...
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