This is a most comprehensive guide for anyone interested in fat loss. The book places strong emphasis on the role of metabolism and also the role of water within the body, differentiating between "healthy water" and also "small water" and how these waters can make a significant change. A chapter also addresses "How Metabolism Can Be Tricked". The book also contains substantial content on the subjects of calories and their different types; exercise and fat loss, low carb diets, thermogenisis, supplements, liposuction and drugs. This is a "MUST HAVE" book for any one interest in fat and/or weight loss or for their library.

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