25 Secrets to Emotional Self-Healing
Автор:
Douglas H. Ruben Ph.D., 118 стр., ISBN:
1452885753
25 Secrets to Emotional Self-Healing give you 25 powerful steps to erase a stress-producing lifestyle. Here is your menu for slowing down the pace of life, and feeling not just okay, not just good, but great! Short, practical guidelines are for worriers, depressed and insecure people, and anybody trapped in the same circle of mistakes. Dr. Ruben's 25 healing steps compile the most powerful and highly efficient recovery tools to change your life within hours, not months or years. Read the steps once, twice, or even aloud to other people. The stress-rebound steps are user-friendly, and give examples of how the author, himself, used them in everyday life.
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