Do YOU want to look BETTER, feel STRONGER and live LONGER? The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Think about it. Any animal you can think of is far healthier than any human being. Do they lift weights, use fancy machines or jog on treadmills? They don't, and neither should you. Wouldn't you like to possess the grace and strength of a Leopard or Lion? How do animals get this way? Their secret is they exercise their full bodies. This is consistent with their evolution and their nature. This allows their muscles to get stronger evenly as they are forced to work together. Think of a great natural full body exercise like the pushup. Let's say you are doing a pushup but your triceps muscles are weak relative to your back muscles. Which muscles will therefore get the most work? Your triceps. This principle is the key to building a strong, natural, animal like physique. By following the...

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