Here is a little of what you will learn inside of this book: - How to teach your body to fall asleep naturally with a consistent plan of action. - When you need to fall asleep quick, heres how to quickly control the climate in your bedroom. - How to choose your foods so that you may fall asleep before your head even hits the pillow - almost. - How an amazing flowering plant from Europe can convince your body to sleep tight. - The shrub the Pilgrims brought over that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed. - An easy way to tell if your mattress is keeping you from waking up fresh and ready to go. - What bath-lovers do when they want to fall asleep fast. - What really happens to your body when you sleep in less then total darkness. - The real reason why we find it harder to sleep as we get older. - How to create a bedtime schedule so that your...

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