Nature has provided us with herbs and spices not only to flavor our food, but to stimulate our health and well being. Each page of this book provides medicinal properties and most often a recipe to make the most of what each one has to offer. There are also a couple of important fruits and vegetables covered. Over thousands of years, cultures around the world have revered them as cures for their ailments and diseases. In recent times the modern pharmaceutical industry has turned our sight away from using what nature has provided us. It's time for us to remember what nature has given us and to use it.

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