The HeartMark Method to Nutrition(tm) is a unique fusion of the study of human physiological and psychological needs. This book introduces the concepts of taking the time to plan what to eat, breathing right, and using classical conditioning on oneself to teach one to love healthy food. In addition, the book educates about the reasons our body needs certain nutrients from food, how, when, and why to combine these nutrients. Overall, the HeartMark Method to Nutrition(tm) seeks to empower parents and children to listen and to control their own food choices. Please look for other books in the HeartMark Method to Health(tm) series.

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