Discover over 30 essential ways to start a Healthy Diet. Healthy Eating is essential to maintain fitness, energy and vigour and will also help you to lose weight. Starting a Healthy Diet can seem daunting if you don't know what to do. This book explains in easy-to-read tips, what foods you need to eat and what to avoid. With this new knowledge you can shop for delicious healthy foods, get creative and enjoy starting a healthy diet! You will learn what fats are good and bad and what foods you should eat or avoid - a must have guide for anyone wanting to start a healthy diet.

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