This book contains the combination of foreign culture herbs and teas in order to help those that need to lose weight, but are unable to perform aerobics and other needed exercises. This diet combo is used with regular eating and does not require a person to starve themselves for it to work. This diet has been tested by me personally and I lost 15lbs. the first six days. I lost 30lbs. in 5 weeks. This book contains the background on the herb and tea. At the least this is the easiest poor man's diet with the items available at your local market.

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