This book takes the advice of nutritionists, diet experts, and even the Mayo Clinic to offer YOU the best advice around on how to lose weight and not feel hungry in the process. Some people think that eating salads every day is the only way to lose weight. Well, its a good start, but how long do you think it will take before you dread the sight of a lettuce leaf? You dont have to take that route, and this book will show you how. Here is a little of what you will learn inside of this book: - Information about metabolism and why it controls your weight loss - Putting yourself into the right mindset to lose weight - What foods you can eat - What foods you CANT eat - How to shop for the right foods - A great fat burning exercise workout - Toning exercises - Exercise to banish cellulite - Walking for weight loss - A chart outlining the caloric content of certain foods - How many calories you can burn during specific activities -...

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