Everyone experiences stress. Stress can come from a variety of different situations that can be good or bad. The trick to managing stress in your life is to be able to identify stressors and understand if they are from outside sources or if they are self induced. Learning how to eliminate some stressors and simply deal with others is not difficult once you learn the secrets that are revealed in this book. Here is a little of what you will learn: - The difference between stress and anxiety - How to recognize and deal with a panic attack - Using visualization to overcome stress - Letting music get rid of your anxiety - Self-hypnosis to relax - How to tell people No when you should - How to relax at work - Ways to take a break that will renew your spirit - About Stress Manifestation - About Identifying Stressors - About Self Induced Stress - The Wrong Ways To Deal With Stress - The Right Ways To Deal With Stress - How Do You...

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