Through this book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn techniques that will relax you even in the most stressful situations. You will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape Here is a little of what you will learn inside of this book: - The different styles of yoga - Basic positions of yoga - How to maximize your workout space - Meditating for health and wellness - Ridding yourself of tension headaches with yoga - Reliving menstrual cramps with yoga - How to do a yoga workout at your desk - Universal Mantra Meditation - Relaxation Meditation - Energy Healing Meditation - Color Healing Meditation - Centering - Why Do Yoga? - Types of Yoga - Getting Ready - Beginning Your Workout -...

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