What if you never have to diet again? What if you can eat the foods you want and not stress about the weight gain they may cause? What if this were really true? It is. Since sixty three percent of the population in the United States are officially over-weight, there has been an outburst of new diets and programs that will "magically" melt the pounds away. However, since this "outburst" the percentage of overweight people has not decreased. Why? Because diets don't work! No matter how dedicated, determined, and motivated you are, all the foods you can't eat are going to start looking better and better as you try to resist them. So why resist? Because you've been taught that eating that brownie or indulging in those French fries will add five pounds to your butt, instantly. This is where you're greatly mistaken. I am excited to share with you the true facts about eating. It's not WHAT you eat. It's HOW you eat.

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