It irritates me that so many of us will sit and let a commercial, paid for by a corporation, dictate what we eat. Many of us are dealing with lifestyle diseases that could have been avoided with simple consistent healthy habitual techniques that have stood the test of time. These techniques helped me to lose 2 dress sizes. Now I implore you to look at these "10 Key Habits" and decide within yourself, which one is the easiest for you to implement. Then all you need to do is be consistent for 3 weeks (21 day) and voila, you have created a healthy habit. Do it. It's fun. Your body will love it.

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