Many people have been exposed to yoga in one way or another. Some people may have watched others practicing yoga, or perhaps they are considering practicing yoga themselves. Yoga is now a major part of western culture, but many people are hesitant to start the journey due to misinformation. This book provides an easy to follow introduction to the entire yoga experience and breaks through the misinformation and incorrect stereotypes relating to yoga. Someone with absolutely no prior experience can begin enhancing their mind, body, and soul today. This book will help you understand exactly what yoga is, and what it is not. You will begin to realize that yoga is an overall approach to life, not just an activity.

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