Getting fit can be simple and enjoyable. It's our pleasure to introduce "Protein Fun x 31," The Gym Works Nutrition System, a common sense approach to healthy eating. This book is a quick read, which simplifies the steps to gaining the best body you've ever had. First, we give you a few easy guidelines to follow. Next we offer some basic information about nutrition that everyone should know; then we teach you how to apply the system. Finally, you'll discover 31 unique, mouth watering recipes that you don't have to feel guilty about preparing. Don't give up on achieving the body you've always desired. We know it's hard to determine what to follow. Take a leap on faith, and try out "Protein Fun x 31." Even your kids will love these delicious treats. We know you'll love them too.

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