Those annoying habits can be damaging to a relationship over time. There's hope for change. Dr. Chapman provides a do-it-yourself approach to helping couples learn to overcome bad habits. By learning and using Dr. Chapman's simple 3-step process (admitting and asking forgiveness for your own past failures, discovering and speaking your spouse's love language, and learning the proper time, place and way to request behavioral change), couples will be able to successfully negotiate change without resorting to arguing or manipulation.

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