Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:Ita??s not all peas and brussels sprouts.Healthy eating doesna??t mean tiny portions and bland meals-it means variety, moderation, and sensible selection of good foods. Keep fit and treat your body right by learning to:Understand calories, nutrients, and the principles of a balanced dietDesign a healthy, varied diet based on the food groupsEat healthy anywhere, whether at home, restaurants, parties, or on the go

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