Practical pocket guides, for quick and easy reference any time, anywhere Strength-Training Skills is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups Progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques. Ideal for anyone looking to take up strength-training ? this new series offers perfect, at-a-glance reference to keep with you at all times.

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