Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
Автор:
Mollie Katzen and Walter Willett, 304 стр., издатель:
"Hyperion", ISBN:
1401308929
Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine's five "Women Who Changed the Way We Eat"; Dr.Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement - with gradual shifts rather than quick fixes - but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.
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