Do you want the lean, muscular physique of an athlete? You've found the right book. "Men's Health Power Training" is the ultimate workout plan to help you build the body you want, while gaining strength and power in the most time-efficient manner. For almost two decades, acclaimed collegiate strength and conditioning coach Robert dos Remedios has been helping athletes elevate their games in the weight room, using exercises and training techniques that were designed to specifically improve performance. Yet along the way, he found that this system was also highly effective for both building muscle and burning fat. Now, for the first time, you can experience all of these benefits, too. In "Men's Health Power Training", dos Remedios describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players: Training sessions that are short, intense, and highly effective. Each workout takes...

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