These quick and easy-to-prepare recipes are written in a new concise format and use readily available ingredients with a focus on fresh, seasonal foods. No special cooking skills or equipment are required - delicious healthful cooking has never been easier! Whether you're a committed vegetarian or a "flexitarian" looking for an occasional meatless meal, you'll find a huge variety of appetizers, soups, salads, entrees, side dishes, and desserts. "Super foods" with high nutritional, antioxidant, and phytochemical qualities are featured, as are "smart carb" options. Every recipe features complete nutritional data, including diabetic exchanges.

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