Mindful Makeover for Moms provides a simple, yet profound, system to empower women to be healthy, happy, positive role models for their children. By presenting information in time-friendly chunks, the book helps turn "if only" goals into achievable realities. Mindful Makeover for Moms not only provides a guide on how to get back into shape after childbirth, but also offers new mothers an inspirational roadmap for how to develop a fit, healthy and balanced lifestyle so they can lead their families to optimal health and wellness.

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