Write Yourself FreeA©TM: Conscious Living and Personal Peace Through the Power of the Pen is the breakthrough book on how to journal effectively. The book is easy to read, practical and accessible, and will appeal to anyone who is interested in journaling, and learning to know and treat themselves better. Write Yourself Free reveals a unique structured seven- step journaling process for resolving difficult emotional issues that free- style journaling just can t address. The book features instructive exercises that are fun and thought provoking. The structured journaling process is described in detail and fully illustrated with the inspiring, true stories of real people with real life problems. The seven step structured process is designed to provide a positive journaling experience that can effectively deal with any stress related emotional issue. The trademarked process makes it possible to clarify the problem, identify and explore feelings, take ownership and find solutions...

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