Book DescriptionHot and Cold Health is a dietary and energetic translation of Traditional Chinese medicine that uses two simple words, hot and cold, in its entire description of health (anatomy, physiology, pathology, diet, nutrition, exercise, meditation, sex, environment, etc.). Health is a function of biology which in turn is largely a function of diet. You are what you eat. There is only one way to eat, exercise, sleep, etc. as there is only one body. Any other way produces sickness. Most people eatpoorly which is why most diseases can be prevented and or cured by the same diet. The solution to the health crisis is not better doctors. It is better health

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