Book Description1929. Considered the Father of Physical Culture in America and throughout Occidental civilization, Macfadden advocated living according to nature's laws, the two-meals-a-day plan, the abolition of prudery, and sanity in all individual andgroup matters. A prolific author, he wrote many books on his perfection of an exercise, fasting and diet method of curing any disease, developed through his own fight against disease.

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