Body and mind beware: relentless stress, shifty hormones, and dwindling serotonin spell big trouble for the idle. Blending conventional and alternative methods to squash their threat, Dr. David Edelberg presents "The Triple Whammy Cure", a comprehensive plan for lifelong physical and mental well-being. Edelberg's work aims to help women, especially, who suffer from moderate but constant depression, fatigue, achy joints, and stress - the type that hangs around for years before raising red flags at the doctor's office. Through his three-week-long kick start plan, readers learn how to eat better, incorporate exercise, relaxation techniques and natural supplements into their lifestyles, and how to boost their mood-lifting serotonin levels. Forget weightloss plans; Edelberg says better health results from minding the whammy.

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