The Essential Fertility Log: An Organizer and Record-Keeper to Help You Get Pregnant
Автор:
Suzanne Schlosberg, 181 стр., издатель:
"Da Capo Lifelong Books", ISBN:
0738210846
When did I ovulate last month? "Does my LH surge always happen on Day 15? "How long ago did I get my FSH tested?" When it comes to getting pregnant, timing and accuracy are everything, yet you have to have the organizational bent of a bookkeeper to keep track of the relevant details! What a woman in charge of her fertility really needs is one place to track everything-a handy log to keep on the nightstand, to toss in her purse when she goes to the doctor, or to whip out for reference when she's searching the Internet. Spiral-bound for easy and frequent use, "The Essential Fertility Log" is all that-and a lot more. It has three main sections: a daily journal with space to record ovulation/cycle information, a monthly calendar that displays the big picture of fertility and menstrual cycles, and a section for medication, treatment, and test records. Fun factoids and tips throughout also emphasize staying fit and healthy through regular exercise, good nutrition, and stress management. A...
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