Textbook for massage therapy, athletic training, and other related courses; reference for sports medicine and fitness professionals, therapists, coaches, and athletes. The third edition of "Facilitated Stretching" is now revised, reorganized, and packaged with a DVD-surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. "Facilitated Stretching", Third Edition, provides a useful overview of PNF stretching-a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following: A companion DVD that demonstrates live stretching...

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