A fun and novel way to get healthier and/or lose weight. Let the Diet and Health Runes Book Guide, and your own subconscious mind, move you toward a slimmer, healthier you.Booklet comes with paper runes that may be cut out and used for activities in the book. As an option, ceramic runes may be purchased from the author for a more permanent tool.Each day, one rune is chosen and the instructions for that rune are followed. A very inspiring and different way to approach attaining good health and losing unwanted pounds.50 pages

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