"What can I say that will help you and not make things worse? " Spouses, families and friends of people with a bipolar mood disorder face this question over and over again. Author, Alysse Adularia, began writing short scripts for two people who asked that very question, days apart, while desperately wanting to keep her safe during the deepest depression she had ever experienced. She wrote for them what she wanted to hear, what reminded her of ways she could help herself, and what would keep her focused positively. Later she added scripts based on listening to other bipolar people, reading, taking classes, attending seminars and joining associations helping her gain better control of all her symptoms and her life.By sharing these scripts and her personal experience, Alysse hopes other manic-depressives and their loved ones can avoid the pain of destructive behaviors; and by expanding their insight, aid them in finding balance in a world of misconceptions and stigmas.

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