From one of the leading names in musculoskeletal therapy, Maintaining Body Balance, Flexibility and Stability offers a collection of effective and safe techniques and exercises that are useful for relaxing muscles in spasm and easing associated muscular pain. Reader-friendly and accessible, it provides numerous exercises that can be used to assess and treat existing conditions or to prevent further injury. Recommended for use in conjunction with professional treatment, the exercises in this title are ideal for self-management of flexibility, core stability, agility, and balance.

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