Book Description This guide from the editors of Prevention Health Books offers the information and advice you need to take control of your blood pressure now. High blood pressure is a silent, symptom-less condition that affects some fifty million Americans. Left untreated, it can set the stage for serious complications-including heart disease, stroke, and kidney damage. But you don't need to let it get that far. With a few simple lifestyle changes and a combination of mainstream and alternative remedies, you can lower your blood pressure to a healthy level-and keep it there. Inside you'll discover: · What high blood pressure is, and how it happens · Who is most likely to develop high blood pressure, and why · What complications high blood pressure can cause-and why people with diabetes are at special risk · What isolated systolic hypertension is and why it matters · What you should look for when buying a home blood pressure...

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