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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
Автор: Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover, 752 стр., издатель: "Penguin (Non-Classics)", ISBN: 0140469303This is a guide on running. This edition has been revised and updated and includes information on training methods and diets as well as advice on running style, exercise, weight training, selection of equipment and preparation for different weather conditions.
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