Teach Yourself Yoga for Health and Happiness
Автор:
Swami Saradananda, 224 стр., издатель:
"McGraw-Hill", ISBN:
0071583122
Elevate your physical and spiritual health. No matter your fitness level, Teach Yourself Yoga for Health and Happiness will help you improve your wellness. It includes advice on improving your diet and overall health, relaxation, and basic meditation exercises.
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