Book DescriptionFive of the most important disciplines of holistic health-vitamins, minerals, herbal remedies, Bach flower remedies, and aromatherapy-are presented in this unique book, each by an expert in that particular field. Discussions of both vitamins and minerals include alphabetical lists of substances along with information about the sources, uses, and correct dosages of each. The ancient art of healing with herbs is presented, including information about which herbs or plants can improve specific aspects of physical and mental health, the recommended dosage, what to purchase and how to prepare it, and cautions for their use. A concise overview of the wonders of Bach flower remedies explains how these remedies treat the root of physical and emotional problems, not just the symptoms. Finally, a wealth of information about aromatherapy-the healing properties of essential oils produced from plants, flowers, and herbs-is provided.

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