Product Dimensions: 19x14x2 cm. This book is based on the system of Hatha Yoga, science of physical perfection and the author?s excellent 1-2-3 method of instructions, illustrated with photographs, is specific and complete. You are taken step-by-step through all the stages ? until you develop within yourself a calm and confident approach to the converging pressures and tensions of modern living. Yoga for You will lead you to sounder sleep, a keener mind, a happier disposition, freedom from mental and muscular tensions so that you can lead a better, healthier and a longer life.

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